《对话录》——-2
《对话录》——-2
文/吕布凡
多多：你好。
倾诉：我很不好。
多多：哪里不好？
倾诉：我最近脑子里总是在想自杀，不知道你有没有想过自杀的问题，给人做咨询的应该没有过吧？
多多：到现在未知还没有，这是真的，失恋的时候，有过类似的想法，不记得了，但不至于想到自杀。
倾诉:唉，我就是在想，很怕，万一我自杀了，多恐怖啊。
多多：你不会的。
倾诉：是么？你怎么知道？
多多：你告诉我的。
倾诉：没有啊，我哪里有告诉你？
多多：你的眼神。
倾诉：不是吧？
多多：你知道人的大脑一天24小时有多少想法出现么？
倾诉：很多吧？
多多：你猜一个数。
倾诉：一百多个？
多多：呵呵，太少了。
倾诉：两千？
多多：还差很多。
倾诉：那我不知道了。
多多：有两万以上。
倾诉：啊？这么多？你给我说这个有什么用呢？
多多：人的大脑平均每天有上万个想法出现，我举一个例子来说，你现在想打我一个巴掌，但是出于礼貌，你不能打，打了以后你会害怕，以后我还会不会和你谈话，这个时侯你的大脑就有第一个想法，你想打我；接下来，第二你的想法，这个是隐含的，那就是犹豫，打还是不打呢；然后是第三个想法，倾向于不打，心理假设的活动是“如果打了，那么将影响我们的关系。”接下来是第四个想法，也就是最后一个想法，不打。
倾诉：好复杂，不过能接受。
倾诉：那跟自杀什么关系呢？
多多：当然有关系。
多多：当你的大脑中出现自杀的时候，和出现你要打我，或者是出现你想吃东西的想法，是一样的，不同的是你想打我的时候，你接受了这个想法，并且对它进行评估，接下来的引起你关注的想法是“打了，会影响我们的相处关系。”，你也接受了，那就是你不会打我一巴掌。这个和自杀的想法不一样，当你脑袋里有个“自杀”这一想法的时候，你的下一个想法变得迟钝了，注意的焦点不在以后任何一个环节出现的想法上了，而是放在自我怀疑：“我怎么会想自杀呢！？”，“这可怎么办啊。”你的注意力在自杀这个词上，你恐惧它，不解受它，不接受自己出现了这样一个想法。
倾诉：哦，有点道理，那然后呢？
多多：你是被这样一个而万分之一的想法吓住了，停滞了你的注意力。
倾诉：恩，那我应该怎么办？
多多：像你平时脑子里浮现任何一种想法一样，接受它，评估它，发现不可行，止步，然后继续下一个想法。
倾诉：我好像是明白一些了，也许是我最近太闲了。
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